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Coffee Additives

October 25, 2016

Coffee Additives

 

 

Coffee may boost memory, mood and heart health while reducing diabetes risk. Adding the wrong ingredients could counter these perks.  Here are some choices to avoid followed by healthier ones!

 

Avoid:

   Nondairy creamer

   Flavor shots

   Sweet'N Low or Equal

   Sugar

   Fat-free milk

 

Better:

   Coconut Milk creamer

   Pure extracts - vanilla or hazelnut

   Stevia

   Cinnamon

   Whole milk - from grass-fed cows

 

 

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