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  • October 28, 2016
    Drinking soda may raise your risk of liver cancer according to European Journal of Nutrition study. The study found people who drank six or more soft drinks per week were 83% more likely to develop liver cancer than soda-free folks. It is speculated the liver quickly absorb sugars in soda and converts them to fat, which in turn builds up on the organ and causes inflammation. As for diet soda, each...
  • October 26, 2016
    Giving your body an occasional cleanse is very beneficial; Try These Cleansing Herbs!
  • October 25, 2016
    Try These Coffee Tips!
  • October 24, 2016
    Here is some helpful information on pre diabetes!
  • October 20, 2016
    Tips for women concerning cardiovascular health
  • October 13, 2016
    Here are some health benefits for blueberries!
  • February 4, 2016
    A list of powerful powders with unique benefits.
  • February 4, 2016
    A quick look at tips that may help reduce risk of getting uterine fibroid's.
  • February 4, 2016
    Resistant starch may give you the possibility to lose weight, balance insulin levels and more all with foods that are gluten free!
  • July 27, 2015
    The National Osteoporosis Foundation (NOF) found women who are small-boned and thin are more susceptible to osteoporosis.
    Twenty-eight million Americans, mostly women, suffer from osteoporosis – dangerous thinning of the bones which is caused by bones losing mass faster than it is renewing it. Each year 430,000 Americans will be hospitalized because of fractures related to osteoporosis. Of those...
  • July 27, 2015
    If you have been struggling to find the motivation to go workout or go to the gym, try bringing your significant other with you! Sixty-six percent of women whose partner exercised regularly also began working out, compared with 24 percent of those whose partners didn’t get off the couch, revealed researchers at University College London. When you’re both working toward the same goal, you always...
  • July 22, 2015
    Salt is one of our most used seasonings!  Unfortunately, it is a common cause of high blood pressure if used in excess quantities.  Here we will look at other alternatives for seasoning and their health benefits!
    Mixture of cloves, cinnamon, and nutmegBlocks glycation, which is related to agingHelps with bad breathUse with ground beef to “spice up” hamburgers and meat loafAniseed (anise)
  • July 22, 2015
    PMS is a very debilitating disease for females.  Here a few remedies that are practiced around the world that may help.  As always, consult with your primary doctor before considering any of these:
    From Japan: SHIATSU. Shiatsu is an acupressure massage aimed to get the invisible lines on the body working. Shiatsu is recommended for cramps. Women who have received acupressure for cramps reported...
  • July 22, 2015
    Snacking is sometimes associated with poor eating habits and unhealthy foods. However, if you choose to snack in moderation and make healthy choices, snacking can help get you through the day.
     Healthy snacks, such as nuts, can help give you the extra kick you need in the middle of your day. Below are just a few of the healthy options that are available:
    Glazed walnuts (1/4 cup) - 140 calories,...
  • July 22, 2015
    As a parent, you have the most influence over your children’s’ diet and eating habits. Help them develop the correct eating habits at a young age.
    “Eating together as a family is how kids learn to make healthy food choices, to communicate with others and to master table manners. And you can’t start too soon, says pediatrician Sara Lappe, MD.
    If you have a “picky eater” they may not be...
  • July 22, 2015
    Developed over a thousand years ago in India, yoga has become an increasingly popular form of exercise all over the world. Yoga’s recent rise in popularity may stem from an overall increase in stress levels; yoga delivers many benefits to those who incorporate it into their everyday lives. 
    “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness...
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