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Latest Women's Health Blogs

  • October 20, 2016
    Tips for women concerning cardiovascular health
  • July 27, 2015
    The National Osteoporosis Foundation (NOF) found women who are small-boned and thin are more susceptible to osteoporosis.
    Twenty-eight million Americans, mostly women, suffer from osteoporosis – dangerous thinning of the bones which is caused by bones losing mass faster than it is renewing it. Each year 430,000 Americans will be hospitalized because of fractures related to osteoporosis. Of those...
  • July 27, 2015
    If you have been struggling to find the motivation to go workout or go to the gym, try bringing your significant other with you! Sixty-six percent of women whose partner exercised regularly also began working out, compared with 24 percent of those whose partners didn’t get off the couch, revealed researchers at University College London. When you’re both working toward the same goal, you always...
  • July 22, 2015
    PMS is a very debilitating disease for females.  Here a few remedies that are practiced around the world that may help.  As always, consult with your primary doctor before considering any of these:
    From Japan: SHIATSU. Shiatsu is an acupressure massage aimed to get the invisible lines on the body working. Shiatsu is recommended for cramps. Women who have received acupressure for cramps reported...
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