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Latest Exercise Blogs

  • July 27, 2015
    If you have been struggling to find the motivation to go workout or go to the gym, try bringing your significant other with you! Sixty-six percent of women whose partner exercised regularly also began working out, compared with 24 percent of those whose partners didn’t get off the couch, revealed researchers at University College London. When you’re both working toward the same goal, you always...
  • July 22, 2015
    Developed over a thousand years ago in India, yoga has become an increasingly popular form of exercise all over the world. Yoga’s recent rise in popularity may stem from an overall increase in stress levels; yoga delivers many benefits to those who incorporate it into their everyday lives. 
    “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness...
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