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Latest Nutrition Blogs

  • October 28, 2016
    Drinking soda may raise your risk of liver cancer according to European Journal of Nutrition study. The study found people who drank six or more soft drinks per week were 83% more likely to develop liver cancer than soda-free folks. It is speculated the liver quickly absorb sugars in soda and converts them to fat, which in turn builds up on the organ and causes inflammation. As for diet soda, each...
  • July 22, 2015
    Salt is one of our most used seasonings!  Unfortunately, it is a common cause of high blood pressure if used in excess quantities.  Here we will look at other alternatives for seasoning and their health benefits!
    Allspice
    Mixture of cloves, cinnamon, and nutmegBlocks glycation, which is related to agingHelps with bad breathUse with ground beef to “spice up” hamburgers and meat loafAniseed (anise)
    Helps...
  • July 22, 2015
    Snacking is sometimes associated with poor eating habits and unhealthy foods. However, if you choose to snack in moderation and make healthy choices, snacking can help get you through the day.
     Healthy snacks, such as nuts, can help give you the extra kick you need in the middle of your day. Below are just a few of the healthy options that are available:
     
    Glazed walnuts (1/4 cup) - 140 calories,...
  • July 22, 2015
    As a parent, you have the most influence over your children’s’ diet and eating habits. Help them develop the correct eating habits at a young age.
    “Eating together as a family is how kids learn to make healthy food choices, to communicate with others and to master table manners. And you can’t start too soon, says pediatrician Sara Lappe, MD.
    If you have a “picky eater” they may not be...
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